CERTIFIED HEALTH COACH
I’m CHRISTINE
Welcome to Your Journey to Health and Happiness!
Are you tired of struggling with diets that leave you feeling deprived and frustrated?
Do you wish you had more energy to keep up with your busy schedule and enjoy life to the fullest?
Are you ready to break free from unhealthy habits and create a lifestyle that nourishes your body and soul?
Do you dream of feeling confident and comfortable in your own skin, no matter your age or background?
Are you seeking personalized support and guidance to help you achieve your health and wellness goals?
Well, you’re in the right place! Here at Transcend Rejuvenation, I’m dedicated to helping you transform your health and well-being from the inside out.
Are You Ready to Say Yes to You?
If you’re nodding along to any of these questions, then it’s time to take the first step towards a healthier, happier you. My name is Christine, and I’m here to guide you on your journey.
Whether you’re in Layton, Farmington, Clearfield, Ogden, anywhere in Davis County, I understand the unique challenges and aspirations you face, and I’m here to support you every step of the way.
Flexible Options:
Whether you prefer in-person sessions or online consultations, we offer flexible options to accommodate your schedule and location.
Why Choose Me:
- Personalized Approach: I believe in the power of personalized support and guidance. My programs are tailored to meet your individual needs, preferences, and lifestyle, ensuring that you feel empowered and supported throughout your journey.
Proven Results:
My clients have experienced remarkable transformations, and I’m here to help you achieve the same. Together, we’ll work towards your goals and celebrate every milestone along the way.
Ready to Take the Next Step?
I have a wealth of experience and expertise in health coaching, particularly in assisting clients with weight loss and adopting healthier lifestyles. My clients have experienced not only physical transformations but also positive impacts in various aspects of their lives through improved nutrition.
I have a passion for nutrition education and enjoy working with individuals on a one-on-one basis to help them achieve their health and wellness goals.
I assist clients in identifying the food and lifestyle habits that may be hindering their progress towards their health goals. Then, I work with them to create a personalized vision for a healthy lifestyle tailored to their individual needs. With this vision in mind, I help them develop a clear, actionable plan to achieve their desired outcomes within a 90 days or less.
12-Week One on One Coaching
This 12-week program is a deep dive to help you get more in tune with your thoughts, feelings, and emotions that guide your everyday choices. This program will empower you to be the leading authority on your health and body. You will feel increasingly confident that you know exactly what your body needs to get results that stick. You will receive support and accountability like you never have before so you can achieve your health and energy goals.
In this program, you will:
1. Learn to tune in to your thoughts, feelings, and emotions to guide your everyday choices.
2. Recognize your body’s signals and become confident in knowing what your body needs and how to provide it
3. Escape the old diet mentality of deprivation, yo-yo-ing, and negative self-talk.
4. Eat in a way that gives you energy and helps you lose weigh
5. Learn to recognize self-sabotage and replace destructive habits with nourishing ones
6. Prepare for and correct inevitable setbacks before they derail your progress
7. Gain effective techniques for managing stress and become intentional about your life
8. Reframe and manage the negative thoughts that are keeping you from living your best life
9. Learn effective, individualized ways to manage stress instead of turning to food
Start living a new, healthier life with greater energy and improved appearance!
Included with the program:
- 12 one-on-one coaching sessions with Christine
- Recipe Book
- Nourishing Dessert Recipes
- Meal Planning Template
- Measurement tracker
- Curated, relevant ideas, tricks and handouts
- Email support from Christine
Let me help you decide if this program is a good fit for you- book a free discovery session now!
21-Day Healthy Habits Kickstart
This program is for those who are overwhelmed with creating a healthy lifestyle to kickstart their health and energy goals in 21 days without disrupting their life or giving up the foods they love.
Included in the program:
- Three one-on-one coaching sessions with Christine, a Certified Health Coach
– Gain a better understanding of yourself and how YOU can make healthy habits stick
– Get individualized support and accountability
- A complete Eating Guide and recipes
– There is no one-size-fits-all eating plan. You need someone familiar with nutrition to help you create an eating plan that will work for your unique body and life.
- Daily journal prompts to shift your mindset and habits
– Simply starting an eating plan is not enough. Doing the mindset work to change the way you think about eating and food will prevent you from reverting right back to a way of life that was keeping you from meeting your goals
Included with the program:
- Three one-on-one coaching sessions with Christine
- Recipe Book
- Nourishing Dessert Recipes
- Meal Planning Template
- Measurement tracker
- Daily Journal with lessons and prompts
- Email support from Christine
Stay Informed. Stay Healthy. Subscribe Today!
Address
1649 W.Antelope Drive, Suite200, Layton, Utah
Social
Contact
christine.transcendhealthcoach@gmail.com